Weigh In record (no journal entry) for 27 October 2014
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67.3 kg
Lost so far: 3.0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2014:
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1822 kcal
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Fat: 71.31g | Prot: 54.22g | Carbs: 180.94g.
Breakfast: Toasted Whole Wheat Bread, Fried Egg, Coffee with Milk and Sugar. Dinner: Cherry Tomatoes, Tomatoes, Steamed or Boiled Shrimp, Corn Tortillas, Beer. Snacks/Other: Jason's Deli Plain Cheese Cake, Bourbon, Market Pantry Fruit & Nut Chewy Trail Mix Bar, Assi Brand Roasted Sesame Seeds. more...
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1970 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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Losing 2.5 kg a Week
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johnpersico's Weight History
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