Weigh In record (no journal entry) for 28 October 2022
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164.6 kg
Lost so far: 0 kg.
Still to go: 80.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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696 kcal
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Fat: 35.07g | Prot: 35.07g | Carbs: 61.77g.
Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boiled Egg. Dinner: Gorton's Crunchy Panko Fish Fillets. Snacks/Other: Tea (Brewed, Decaffeinated), Water. more...
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Losing 4.4 kg a Week
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Miss Jane Austen's Weight History
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