Weigh In record (no journal entry) for 28 October 2022
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94.3 kg
Lost so far: 8.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1154 kcal
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Fat: 32.82g | Prot: 54.31g | Carbs: 113.34g.
Breakfast: Honey, Low Fat Milk, Alpen Swiss Style Muesli, Pick n Pay Fat Free Plain Yoghurt. Lunch: Yum Yum Smooth Peanut Butter, Bokomo Provita Wholewheat. Dinner: Light Mayonnaise , Rhodes Baked Beans in Tomato Sauce, Chicken Thigh, Tomato and Onion. Snacks/Other: Grapefruit (Pink and Red and White), Woolworths Seedless Red Grapes, Biltong. more...
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steady weight
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LindaMostert's Weight History
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