Weigh In record (no journal entry) for 27 October 2022
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131.5 kg
Lost so far: 8.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1603 kcal
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Fat: 38.78g | Prot: 102.96g | Carbs: 197.80g.
Breakfast: Jungle Oats. Lunch: Lettuce, Checkers Lite Mayonnaise, Chicken Breast, Tomatoes, Albany Low GI Wholewheat Brown Bread. Dinner: Potato, Chicken Breast, Red Tomatoes, Brown Rice. Snacks/Other: Woolworths Lean Beef Mince, Albany Low GI Wholewheat Brown Bread, Douglasdale Low Fat Milk. more...
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Losing 1.9 kg a Week
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