Weigh In record (no journal entry) for 27 October 2022
|
83.8 kg
Lost so far: 2.4 kg.
Still to go: 11.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 27 October 2022:
|
1054 kcal
|
Fat: 46.45g | Prot: 35.09g | Carbs: 132.28g.
Breakfast: Great Value Mild Cubed Cheddar Cheese, Turkey Bacon, Sugar Free Strawberry Jam, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Coffee, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer. Dinner: Cranberry Sauce (Sweetened, Canned), Great Value Seasoned Croutons, Great Value Buttermilk Frozen Biscuits, Turkey Meatballs, White Rice, Cherry Tomatoes, Olive Garden Italian Salad Dressing. Snacks/Other: Food Lion Sour Cream & Onion Potato Chips. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shortygirl757's Weight History
|