Weigh In record (no journal entry) for 17 August 2009
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50.3 kg
Lost so far: 1.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 23.74g | Prot: 78.94g | Carbs: 196.37g.
Breakfast: 100% Whole Wheat Bread, Coffee (Brewed From Grounds, Decaffeinated), Milk (1% Lowfat With Added Vitamin A), margarine. Lunch: white bread, Turkey Breast Meat, Tomatoes, lettuce, egg white. Dinner: 60% dark chocolate, grapes, spaghetti, Chicken Thigh Meat (Broilers of Fryers), mixed vegetables (frozen). Snacks/Other: nectarines, pears, apples, Bolthouse Farms Baby Cut Carrots Mini Bags. more...
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2111 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 6 minutes, Exercise machine (moderate) - 1 hour and 10 minutes, Housework - 45 minutes, Desk Work - 7 hours and 30 minutes, Driving - 50 minutes, Sleeping - 7 hours, Resting - 5 hours and 39 minutes. more...
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Losing 0.5 kg a Week
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