Weigh In record (no journal entry) for 27 October 2014
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75.6 kg
Lost so far: 29.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2014:
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893 kcal
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Fat: 44.77g | Prot: 27.51g | Carbs: 99.83g.
Breakfast: Simonsberg Low Fat Cream Cheese, Toasted Rye Bread, Canderel Stick, Coffee with Milk. Lunch: Tomatoes, Tomato Chilli Sauce (with Salt, Bottled), Gouda or Edam Cheese, Avocados, Toasted Rye Bread. Dinner: Lay's Caribbean Onion & Balsamic Vinegar, Blue Ribbon Premier Brown Bread. Snacks/Other: Brazil Nuts. more...
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Losing 0.9 kg a Week
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