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I had a rough week, didn't see any changes in the way my body looks.. In fact I felt as though I have gained weight around my belly but according to the scale I had a good week..
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55.7 kg
Lost so far: 6.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1138 kcal
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Fat: 22.56g | Prot: 98.62g | Carbs: 129.96g.
Breakfast: Gullon Gluten Free Cookies, Lettuce, Lancewood Cheddar Flavoured Medium Fat Processed Cheese, Farmer's Deli Smoked Gypsy Ham, Albany Kilojoule Controlled Brown Bread, Blue Diamond Almond Breeze Almond & Oat Milk. Lunch: Nola Lite Mayonnaise , Lancewood Cheddar Flavoured Medium Fat Processed Cheese, Albany Kilojoule Controlled Brown Bread, Farmer's Deli Smoked Gypsy Ham. Dinner: SPAR 100% Lemon Juice, Woolworths Carrots, Woolworths Fat Free Plain Cottage Cheese, Minced Garlic, Lancewood Low Fat Plain Yoghurt Lactose Free, Barilla Spaghetti N.5, Cape Point Shrimp. Snacks/Other: Lettuce, Farmer's Deli Smoked Gypsy Ham. more...
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Losing 0.3 kg a Week
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