Weigh In record (no journal entry) for 27 October 2022
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94.3 kg
Lost so far: 8.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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865 kcal
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Fat: 34.50g | Prot: 60.10g | Carbs: 77.49g.
Breakfast: Pick n Pay Fat Free Plain Yoghurt, Alpen Swiss Style Muesli, Low Fat Milk, Honey. Lunch: Bokomo Provita Wholewheat, Yum Yum Smooth Peanut Butter. Dinner: Tomato and Onion, Chicken Thigh, KOO Beetroot Salad Crinkle Cut. more...
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Losing 2.8 kg a Week
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LindaMostert's Weight History
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