Weigh In record (no journal entry) for 27 October 2022
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70.5 kg
Lost so far: 30.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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2123 kcal
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Fat: 70.83g | Prot: 119.82g | Carbs: 260.85g.
Breakfast: Coffee with Milk, Butter , Sunbake Crushed Wheat Bread, Mozzarella Cheese, Apples , Sliced Ham, Milk. Elevenses: Almonds , Oranges . Lunch: Tasty Cheese, Wholemeal Bread, Tuna, Tomatoes, Mixed Salad Greens. Tea: Apples . Dinner: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Egg (Whole) , Basmati Rice (Cooked). more...
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Losing 7 kg a Week
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melissanaude's Weight History
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