steveputer's Journal, 15 Jun 11

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Weigh In record (no journal entry) for 15 June 2011

98.3 kg Lost so far: 6.0 kg. Still to go: 28.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2011:

2521 kcal

Fat: 82.86g | Prot: 114.70g | Carbs: 355.73g. Breakfast: skim milk, all bran kellogg's, banquet brown n serve turkey. Lunch: peanut butter, earthgrains whole wheat, smucker's simply fruit apricot, baked lays. Dinner: chicken pot pie. Snacks/Other: power bar protein. more...

2636 kcal

Exercise: Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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steveputer's Journal, 15 Jun 11

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steveputer's Weight History