Weigh In record (no journal entry) for 26 October 2022
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69.8 kg
Lost so far: 34.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1807 kcal
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Fat: 60.26g | Prot: 157.24g | Carbs: 148.79g.
Breakfast: Egg, Shurfine Cocoa Powder, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Domino Sugar Granulated Sugar, Quaker Quick Oats, Banana, Egg White. Lunch: Friendly Farms 1% Cottage Cheese, Pork Loin (Tenderloin), Ground Beef (Cooked). Dinner: Quinoa, Simply Nature Organic Beef Bone Broth, Egg Yolk, Egg White, Carolina Turkey Ground Turkey. Snacks/Other: Souper Salad Raisins, Jell-O Sugar Free Black Cherry, Sabra Dark Chocolate Hummus, Dannon Light & Fit Greek - Creme Brulee, Trader Joe's Ruby Red Grapefruit. more...
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Losing 1.3 kg a Week
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steveputer's Weight History
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