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Surprised there's no gain as I had shark week over the weekend. But I'll take it 👍🏼
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58.6 kg
Lost so far: 18.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1049 kcal
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Fat: 52.82g | Prot: 35.16g | Carbs: 113.83g.
Breakfast: Cinnamon , Golden Syrup, Blueberries , Banana, Black Cat Smooth Peanut Butter, Lifestyle Food Brown Rice Cakes (Unsalted). Lunch: Vegetable Oil, All Gold Tomato Sauce, Grated Cheddar Cheese, Fry's Vegetarian Original Hot Dogs, Potato Salad with Egg. more...
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steady weight
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mandyduplessis's Weight History
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