Weigh In record (no journal entry) for 26 October 2022
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94.7 kg
Lost so far: 8.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1065 kcal
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Fat: 39.89g | Prot: 63.19g | Carbs: 113.19g.
Breakfast: Honey, Low Fat Milk, Alpen Swiss Style Muesli, Pick n Pay Fat Free Plain Yoghurt. Lunch: Yum Yum Smooth Peanut Butter, Bokomo Provita Wholewheat. Dinner: KOO Beetroot Salad Crinkle Cut, Chicken Thigh, Tomato and Onion. Snacks/Other: Yum Yum Smooth Peanut Butter, Bokomo Provita Wholewheat, Woolworths Seedless Red Grapes, Grapefruit (Pink and Red and White). more...
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Losing 1.4 kg a Week
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LindaMostert's Weight History
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