Weigh In record (no journal entry) for 26 October 2022
|
71.5 kg
Lost so far: 29.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2022:
|
2280 kcal
|
Fat: 68.47g | Prot: 125.94g | Carbs: 236.21g.
Breakfast: Wholemeal Bread, Peanut Butter. Lunch: Lindt Dark Chocolate, Chicken Breast, Beetroot, Tomato Puree, Fresh Pasta (Cooked) . Dinner: Caramel Sundae , Woolworths Spicy Salmon & Avocado California Rolls, Salmon Sashimi. Snacks/Other: Merlot Wine . more...
|
Gaining 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melissanaude's Weight History
|