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So proud of myself for this win. Trying to lose weight with a chronic illness is incredibly challenging. Sometimes I'm out of the gym for days because of pain but staying within my deficit has helped.
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82.6 kg
Lost so far: 3.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1116 kcal
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Fat: 20.31g | Prot: 35.54g | Carbs: 199.23g.
Breakfast: Coffee with Milk and Sugar. Lunch: Brown Sugar , Woolworths Long Life Full Cream Milk , Lifestyle Food Whey Powder, Woolworths Rolled Oats. Dinner: Coca-Cola Coca-Cola (Can), Woolworths Thick Grabouw Boerewors, Iwisa Maize Meal-Pap, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: USN Creatine Transport. more...
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2984 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 6 minutes, Elliptical - 30 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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