Weigh In record (no journal entry) for 25 October 2022
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109.6 kg
Lost so far: 1.2 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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722 kcal
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Fat: 15.75g | Prot: 14.35g | Carbs: 136.91g.
Breakfast: Starbucks Pumpkin Spice Latte with Almond Milk, Post Great Grains Cranberry Almond Crunch, Oatly Oat Milk. Snacks/Other: Marshmallow Cookie with Rice Cereal and Chocolate Chips, Grapes, Strawberries, Pineapple, HEB Cantaloupe Chunks, Kroger Honeydew Melon. more...
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Losing 0.4 kg a Week
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jeannieselby's Weight History
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