Weigh In record (no journal entry) for 25 October 2022
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59.5 kg
Lost so far: 6.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1387 kcal
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Fat: 53.99g | Prot: 86.37g | Carbs: 141.93g.
Breakfast: Vital Proteins Collagen Peptides, Kroger Fiber Powder, Nut Pods Coffee Creamer, Fudge Type Thick Chocolate Topping. Lunch: Sargento Deli Style Sliced Gouda Cheese, Whey Protein Powder Vanilla, Great Value Old Fashioned Oatmeal, Kroger Fiber Powder, Spectrum Organic Coconut Oil, Spectrum Organic Ground Flaxseed. Dinner: Kellogg's Club Crackers Multigrain, Great Value Alfredo Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Trader Joe's Cauliflower Gnocchi, Sodexo Roasted Zucchini. Snacks/Other: Sour Cream, Chi-Chi's Taco Meat , Kroger Taco Shells, Yasso Frozen Greek Yogurt - Coffee Chocolate Chip. more...
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1580 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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crboyer2's Weight History
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