CharnetteG's Journal, 25 Oct 22

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Weigh In record (no journal entry) for 25 October 2022

80.7 kg Lost so far: 18.5 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2022:

1583 kcal

Fat: 81.86g | Prot: 63.94g | Carbs: 142.12g. Lunch: KFC Chicken Thigh, KFC Crunch Burger , KFC Chips (Small). Dinner: Royco Creamy Mushroom Sauce, Macaroni, Mushrooms , Enterprise Bits O Bacon . Snacks/Other: Simba Salt & Vinegar Chips (36g), Coffee with Milk. more...

2164 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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CharnetteG's Journal, 25 Oct 22

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CharnetteG's Weight History