Weigh In record (no journal entry) for 25 October 2022
|
98.8 kg
Lost so far: 14.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2022:
|
2147 kcal
|
Fat: 91.78g | Prot: 77.14g | Carbs: 246.98g.
Breakfast: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Bays Original English Muffin, Coffee, Coffee-Mate Pumpkin Spice Coffee Creamer, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Bays Original English Muffin, Coffee, Coffee-Mate Pumpkin Spice Coffee Creamer. Lunch: Papa John's 12" Original Crust Pizza - Pepperoni. Dinner: Sunbeam Large White Bread, Great Value Deli Style Sliced Swiss Cheese, Carl Buddig Corned Beef, Lay's Wavy Original Potato Chips. Snacks/Other: Domino's Pizza 12" Hand Tossed Pepperoni Pizza. more...
|
Losing 5.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidsprincess's Weight History
|