Weigh In record (no journal entry) for 24 October 2022
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110.7 kg
Lost so far: 8.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1213 kcal
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Fat: 75.09g | Prot: 82.25g | Carbs: 24.91g.
Lunch: Clover Feta Plain, Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled). Dinner: Sauvignon Blanc Wine , Coconut Oil, Beef Steak, Beef Steak (Lean Only Eaten), Woolworths Mixed Vegetables, Woolworths Fresh Thai Sauce, Bakers Cream Crackers. more...
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steady weight
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Mikev1712's Weight History
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