Weigh In record (no journal entry) for 25 October 2022
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70 kg
Lost so far: 31.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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2258 kcal
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Fat: 127.80g | Prot: 144.07g | Carbs: 135.63g.
Breakfast: Psyllium Seed Husks, Peanut Butter, Pork Chops (Center Rib, Bone-In, Cooked, Braised) , Padkos Dried Apricots , Fig Bars , Gorgonzola Cheese, Camembert Cheese , Wholemeal Bread. Elevenses: Apples . Dinner: Nestle Aero, Apple Strudel , Snapper (Fish) (Mixed Species) , Beef Stroganoff, Chicken or Turkey Salad. more...
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steady weight
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melissanaude's Weight History
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