Weigh In record (no journal entry) for 25 October 2022
|
119.1 kg
Lost so far: 0 kg.
Still to go: 119.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2022:
|
1884 kcal
|
Fat: 73.83g | Prot: 66.13g | Carbs: 232.28g.
Breakfast: Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Nescafe Gold Blend, Kellogg's Coco Pops . Lunch: Clover Bliss Double Cream Yoghurt Choc Chip, Nutzy Crunch, Clover Full Cream Fresh Milk, Nescafe Gold Blend. Dinner: Original Mayonnaise , Original Chutney, Chicken Drumstick (Skin Eaten), Chicken Thigh (Skin Eaten), White Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking). Snacks/Other: Full Cream Fresh Milk, Gold Blend, Apples, Clover Full Cream Fresh Milk, Nescafe Gold Blend. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CindyLeeA's Weight History
|