Weigh In record (no journal entry) for 25 October 2014
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90.5 kg
Lost so far: 9.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2014:
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538 kcal
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Fat: 12.03g | Prot: 34.60g | Carbs: 75.55g.
Breakfast: English Muffin, Cream (Half & Half), Coffee, English Muffin, English Muffin. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Oscar Mayer Thin Sliced Turkey Breast. Snacks/Other: Cantaloupe Melons. more...
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Gaining 0.9 kg a Week
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rudy lenzkes's Weight History
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