Weigh In record (no journal entry) for 25 October 2014
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67.8 kg
Lost so far: 2.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2014:
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1754 kcal
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Fat: 49.26g | Prot: 47.05g | Carbs: 171.16g.
Breakfast: Coffee with Milk and Sugar, Kern's Horchata Original Milk & Rice Drink, Wienerschnitzel Chorizo Breakfast Burrito. Lunch: Beer. Dinner: Beer. Snacks/Other: Bourbon. more...
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2226 kcal
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Exercise:
Weight Training (moderate) - 23 minutes, Swimming (moderate) - 15 minutes, Sleeping - 7 hours, Resting - 10 hours and 47 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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Gaining 3.2 kg a Week
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johnpersico's Weight History
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