Weigh In record (no journal entry) for 25 October 2022
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94.9 kg
Lost so far: 8.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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548 kcal
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Fat: 11.29g | Prot: 35.80g | Carbs: 75.74g.
Breakfast: Pick n Pay Fat Free Plain Yoghurt, Alpen Swiss Style Muesli, Low Fat Milk. Lunch: Bokomo Provita Wholewheat, Yum Yum Smooth Peanut Butter, Pick n Pay Cooked Ham. Snacks/Other: Woolworths Seedless Red Grapes, Grapefruit (Pink and Red and White) . more...
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steady weight
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LindaMostert's Weight History
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