Weigh In record (no journal entry) for 25 October 2022
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42.9 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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859 kcal
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Fat: 34.57g | Prot: 64.98g | Carbs: 86.85g.
Lunch: 嘉麗寶純苦巧克力鈕扣, 法芙娜 可可粉, Now Foods 赤藻糖醇, 工研 工研酢, OLITALIA 橄欖油, 桂格(Quaker) 桂格原片原味大燕麥片, 雞蛋（整個）, 日正 泡打粉, 金潤益 黃豆粉, 義美 無加糖高纖全豆豆奶. Dinner: 大漢 板豆腐, 全聯 黑木耳, 鱈魚（烤製或烘焙）, 全聯 韓國家鄉泡菜, 糙米飯, 煮熟的椰菜花（烹飪中不加油）. Snacks/Other: 義美 義美無加糖高纖全豆豆奶, 瑞穗 低脂鮮乳, 嘉麗寶純苦巧克力鈕扣, 金潤益 黃豆粉, 義美 義美無加糖高纖全豆豆奶, Now Foods 赤藻糖醇, 奧利塔 特級初榨橄欖油, 桂格(Quaker) 桂格原片原味大燕麥片, 日正 泡打粉, 海鹽. more...
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Losing 3.5 kg a Week
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