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feeling extra hungry today 😫 it is soo hard to stay on track with my calories... ( i mean, i do, but it is hard !!! ) i keep trying to think of the end goal ... it feels like i am never going to reach it .... hopefully i can look back at this one day and feel proud of what i have accomplished.... hope you guys had a better day than me
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92.1 kg
Lost so far: 3.6 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1324 kcal
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Fat: 56.60g | Prot: 60.68g | Carbs: 137.79g.
Lunch: Nutriday Low Fat Flavoured Yoghurt, Stork Country Spread Medium Fat, Albany Low GI Wholewheat Brown Bread, Bovril Beefy, Bananas. Dinner: Hard-Boiled Egg , Rhodes Braai Relish, Mashed Potatoes (Whole Milk and Butter Added) , Woolworths Thin Traditional Boerewors. Snacks/Other: Lay's Salted , Hard-Boiled Egg , Bovril Beefy, Stork Country Spread Medium Fat, Albany Low GI Wholewheat Brown Bread. more...
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Losing 1.6 kg a Week
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 Comments
Hang in there. One day at a time. You will look back, you will have made it and you will be proud. 👊
25 Oct 22 by member: Cat007
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Thank you, i really appreciate your comment ❤️
26 Oct 22 by member: Marykeduplessis16
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ah shame. don't starve yourself. if you are hungry snack on cucumbers, carrots and apples. the y are low in calories high in fiber and make you feel full quickly. don't peel. eat as they are as it then takes longer to chew on tricking your brain. hope this helps you. It has helped me in difficult times
26 Oct 22 by member: Nats15Feb
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Some days are just tougher than others! In the beginning the body needs to adapt to less calories. Just make sure that your deficit is not too big, you shouldn't be hungry every day. High protein with each meal will help with satiety. And if you do exceed your calories on some days, don't stress, just balance it out over a week. You've got this!
26 Oct 22 by member: Elana27
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Some days we just feel hungrier. I was so hungry in the middle of the night - for no reason at all! Kind of understood why people raid the fridge when everyone’s sleeping. Well down on the weight loss!
26 Oct 22 by member: deirdreh
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Thank you to everyone for commenting ❤️ i appreciate it. I had a better day today.. i am slowly getting used to the fasting i am doing and the calorie counting.. thank you for your continued support ❤️❤️
26 Oct 22 by member: Marykeduplessis16
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Keeeeep Goooiiiiing!!!!!
You got this !!
30 Oct 22 by member: shane.s.mcnear
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keep going ♥ you can do this. the hard days make us stronger.
01 Nov 22 by member: savannahbronwindeniz
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Marykeduplessis16's Weight History
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