Martjie26's Journal, 24 Oct 22

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Messed up this weekend with 🍷 and 🍕
luckily the scale is on my side today.

97.9 kg Lost so far: 3.1 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2022:

950 kcal

Fat: 67.35g | Prot: 62.76g | Carbs: 22.74g. Lunch: Eskort Cheese Griller, Scrambled Egg (Whole, Cooked) . Dinner: Wimpy Early Bird Breakfast. more...

3002 kcal

Exercise: Gym - 30 minutes, Running (jogging) - 8/kph - 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Treadmill - 15 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...

Losing 0.8 kg a Week

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Martjie26's Journal, 24 Oct 22

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Martjie26's Weight History