|
I’m going the wrong way!! I have been stress eating and not exercising so it’s no surprise. Was on vacation and gained 2 lbs( worth it) but the gain after that was due to stress. First had Covid, wasn’t very sick at all but ate what I wanted, then my 84 year old mom hurt her back and I have had to spend a lot of time away from home these last 10 days helping her. Glad I am able too, but my normal way of eating went out the window. Today I will exercise, drink my water and eat right. Everyday is a blessing in that we get a new chance to be good to ourselves and others. Here’s to a new day!
|
59.7 kg
Lost so far: 6.3 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2022:
|
1464 kcal
|
Fat: 41.59g | Prot: 75.04g | Carbs: 147.64g.
Breakfast: Vital Proteins Collagen Peptides, Kroger Fiber Powder, Nut Pods Coffee Creamer, Fudge Type Thick Chocolate Topping. Lunch: Banana Oatmeal Pancakes, Kroger Fiber Powder, Great Value Old Fashioned Oatmeal, Whey Protein Powder Vanilla, Spectrum Organic Coconut Oil, Spectrum Organic Ground Flaxseed. Dinner: Sodexo Roasted Zucchini, Cabernet Sauvignon Wine, Great Value Alfredo Sauce, Trader Joe's Cauliflower Gnocchi, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Cupcake with Icing. more...
|
|
1636 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|