Weigh In record (no journal entry) for 24 October 2022
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52.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1901 kcal
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Fat: 74.95g | Prot: 81.86g | Carbs: 227.29g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Organic Whole Chia Seeds, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Chocolate Cheerios, Wegmans Portabella Mushroom Caps, Colonna Parmesan & Romano Grated Cheese, BelGioioso Fresh Mozzarella Cheese, Egg, Cooked Spaghetti Squash. Dinner: Sweet Red Peppers , Calavo Avocado, Olive Oil , Publix Onions, Winn-Dixie Zucchini, Turkey Meatballs, White Rice. Snacks/Other: Peanut Butter Cookie, Marlow Natural Almonds, Pears . more...
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steady weight
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unity1234's Weight History
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