Weigh In record (no journal entry) for 24 October 2022
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69.0 kg
Lost so far: 25.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1248 kcal
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Fat: 44.92g | Prot: 75.11g | Carbs: 141.66g.
Breakfast: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Marie Callender's Apple Crisp, Thin Pizza, Thin Pizza, Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened), Friendly Farms Oatmilk, Coffee (made from Ground), Sugar in the Raw Sugar in The Raw. Lunch: Whisps Cheddar Cheese Crisps (Pack), Grape Tomatoes, Swanson Chicken Cooking Stock, Apples. Dinner: Ground Beef (85% Lean / 15% Fat), Food Club Diced Tomatoes & Green Chilies, Carrots, Onions, Cabbage, Yellow Summer Squash. Snacks/Other: Sara Lee Pound Cake Slices, Fresh & Easy Dark Chocolate Covered Espresso Beans, Peanuts. more...
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Gaining 2.9 kg a Week
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