Weigh In record (no journal entry) for 24 October 2022
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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945 kcal
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Fat: 45.44g | Prot: 41.14g | Carbs: 97.10g.
Breakfast: Woolworths Full Cream Plain Yoghurt, Woolworths Baked Plain Granola. Lunch: Woolworths Cheddar Cheese 4 Months Matured, Woolworths Rosemary Crackers, Cooked Corn, Woolworths Traditional Boerewors. Snacks/Other: Woolworths Homestyle Muesli Rusks. more...
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Gaining 0.1 kg a Week
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