tanika21's Journal, 24 Oct 22

Took a while but I finally lost some weight 🫠🤣
92.1 kg Lost so far: 9.6 kg.    Still to go: 12.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2022:
870 kcal Fat: 28.92g | Prot: 38.31g | Carbs: 114.56g.   Breakfast: Blue Diamond Almond Milk Unsweetened, Jungle Crunchalots. Lunch: Dal, Basmati Rice (Cooked). Dinner: Burger King Chilli Cheese Bites (4), Burger King Mozzarella Sticks, All Gold Tomato Sauce, Lancewood Cheddar Flavoured Medium Fat Processed Cheese, Fry's Vegetarian Vegetarian Chicken-Style Burgers, Sunbake Hamburger Buns. Snacks/Other: The Laughing Cow Mini Babybel. more...
566 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.3 kg a Week

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Comments 
Yay for you. 😊 
24 Oct 22 by member: Fleebus

     
 

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tanika21's Weight History


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