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Journey
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132.3 kg
Lost so far: 7.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1270 kcal
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Fat: 38.65g | Prot: 69.51g | Carbs: 157.87g.
Breakfast: Parmalat Fabulite Plain Fat Free, Jungle Instant Oats. Lunch: Cucumber, B-Well Sandwich Spread, Rainbow Simply Chicken Light Steaklets, Tomatoes, Sasko Low Gi Wholewheat Brown Bread. Dinner: Cooked Carrots (Fat Added in Cooking), Potato, Chicken Breast. Snacks/Other: B-Well Sandwich Spread, Albany Low GI Wholewheat Brown Bread. more...
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Losing 2.8 kg a Week
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