Weigh In record (no journal entry) for 24 October 2022
|
72.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2022:
|
427 kcal
|
Fat: 15.31g | Prot: 19.53g | Carbs: 53.68g.
Breakfast: Jungle High Protein Porridge, Blue Diamond Almond Breeze Almond & Oat Milk, Parmalat Full Cream Milk. Lunch: Kerrygold Softer Butter, Woolworths Thick Slice Brown Bread. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|