Weigh In record (no journal entry) for 24 October 2022
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71.4 kg
Lost so far: 13.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1530 kcal
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Fat: 136.03g | Prot: 63.40g | Carbs: 15.21g.
Breakfast: Cream Cheese , Hard-Boiled Egg . Lunch: Eskort Cheese Griller. Dinner: Woolworths Macadamia Nut Butter, Simple Truth Lactose Free Plain Double Cream Yoghurt, Woolworths Green Vegetable Medley, Woolworths Thick Beef Burger Patties, Butter , Cream Cheese , Parmalat Fresh Cream . Snacks/Other: Woolworths Macadamia Nut Butter, Butter , Cheddar Cheese . more...
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Gaining 0.7 kg a Week
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skinnybalinky's Weight History
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