Weigh In record (no journal entry) for 24 October 2022
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94.9 kg
Lost so far: 8.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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951 kcal
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Fat: 25.41g | Prot: 56.23g | Carbs: 125.85g.
Breakfast: Honey, Pick n Pay Fat Free Plain Yoghurt, Alpen Swiss Style Muesli, Low Fat Milk. Lunch: Pick n Pay Cooked Ham, Yum Yum Smooth Peanut Butter, Bokomo Provita Wholewheat. Dinner: Tomatoes, Cheddar Cheese , Pick n Pay Cooked Ham, Albany Brown Bread. Snacks/Other: Slimsy Passion Fruit, Jacobs Cappuccino Vanilla. more...
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Gaining 0.7 kg a Week
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LindaMostert's Weight History
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