Weigh In record (no journal entry) for 23 October 2022
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63.0 kg
Lost so far: 15.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1569 kcal
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Fat: 59.22g | Prot: 87.36g | Carbs: 156.55g.
Breakfast: Splenda Naturals Made with Stevia Extract, Coffee, Great Value Sugar Free French Vanilla Coffee Creamer, Wal-Mart 1% Low Fat Milk, Egg, Kroger 100% Whole Wheat Bagel, Great Value Sliced Provolone Cheese, Strawberries, Pomegranate, Pears, Watermelon. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Private Selection Old World Spicy Sopressata , Great Value Colby & Monterey Jack Cheese Sticks, Smartfood Delight White Cheddar Popcorn. Dinner: Kraft 100% Grated Parmesan Cheese, Topo Chico Hard Seltzer, Smart Balance Buttery Spread Extra Virgin Olive Oil, Kroger Egg Noodles, Great Value Unsalted Chicken Broth , Green String Beans, Skinless Chicken Breast, Extra Virgin Olive Oil. Snacks/Other: Twizzlers Black Licorice , Luigi's Real Italian Ice - Mango. more...
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Gaining 2.5 kg a Week
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SherryeB's Weight History
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