Weigh In record (no journal entry) for 24 October 2014
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130.2 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2014:
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2062 kcal
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Fat: 154.72g | Prot: 137.56g | Carbs: 45.46g.
Breakfast: Sunups Grade A Large Eggs, Butterball All Natural 93% Fat Free Ground Turkey, Coffee, Splenda No Calorie Sweetener with Fiber, Byrne Dairy Half & Half. Lunch: Mama Francesca Imported Parmesan (Grated Cheese), Celery , Iceberg Lettuce (Includes Crisphead Types) , Musco Family Black Olives Large, Carlini 100% Extra Virgin Olive Oil, Naturegg Eggs, Hidden Valley Original Ranch Dressing, Chicken Thigh. Dinner: Butterball All Natural 93% Fat Free Ground Turkey, Great Eggs Large Egg Grade A. Snacks/Other: Planters Dry Roasted Peanuts, Planters Smoked Almonds, Seapoint Farms Dry Roasted Edamame - Wasabi, Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...
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Losing 3.2 kg a Week
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