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johnpersico
Journal
23 Oct 22
johnpersico's Journal, 23 Oct 22
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Weigh In record (no journal entry) for 23 October 2022
66.1 kg
Lost so far:
0 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2022:
949 kcal
Fat: 27.84g | Prot: 21.30g | Carbs: 153.24g.
Breakfast:
Chocolate Chip Cookie, Dunkin' Donuts Coffee with Sugar.
Lunch:
Papa John's 16" Original Crust Pizza - The Works, Ginger Ale.
more...
1925 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes.
more...
Losing 1.9 kg a Week
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johnpersico's Weight History
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