Natasha Davies's Journal, 23 Oct 22

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Weigh In record (no journal entry) for 23 October 2022

59.5 kg Lost so far: 17.2 kg. Still to go: 59.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2022:

1492 kcal

Fat: 80.80g | Prot: 42.91g | Carbs: 149.66g. Breakfast: Woolworths Mini Koeksisters, Coffee with Milk. Lunch: Nando's Fries (Regular), Nando's Portuguese Roll, Nando's 1/4 Chicken Leg / Thigh. Dinner: Whipping Cream , Woolworths Ginger Butterscotch Pudding . more...

364 kcal

Exercise: Fitness Training (Workout) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

steady weight

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Natasha Davies's Weight History

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Natasha Davies's Journal, 23 Oct 22

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Natasha Davies's Weight History