Weigh In record (no journal entry) for 24 October 2014
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76 kg
Lost so far: 29 kg.
Still to go: 1 kg.
Diet followed: 100%.
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View Diet Calendar, 24 October 2014:
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1544 kcal
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Fat: 50.24g | Prot: 50.61g | Carbs: 219.84g.
Breakfast: Coffee with Milk, Canderel Stick, Future Life Smart Food. Lunch: Lindt Dark Chocolate Blueberry Intense, Turkish Delight, Kauai Hawaiian Chicken Wrap. Dinner: California Rolls. Snacks/Other: Coffee with Milk, Vanilla Ice Creams, Woolworths Chocolate Mousse. more...
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2507 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Desk Work - 8 hours, Running - 10/kph - 5 minutes, Bicycling (fast) - 24/kph - 5 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...
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Losing 3.5 kg a Week
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