Weigh In record (no journal entry) for 23 October 2022
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71.3 kg
Lost so far: 13.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1713 kcal
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Fat: 143.90g | Prot: 72.56g | Carbs: 39.55g.
Breakfast: Woolworths Gluten Free Seeded Bread, PnP Fresh Cream, Enterprise Back Bacon, Cream Cheese . Lunch: Woolworths Hake Fillets, Parmesan Cheese (Grated) , Woolworths Green Vegetable Medley , Cauliflower Rice, Green String Beans, Pumpkin . Dinner: Cauliflower Rice, Cheddar Cheese , Butter , PnP Fresh Cream, Cream Cheese , Pumpkin , Lamb Chop. Snacks/Other: Buttanutt Almond Macadamia Nut Butter, Buttanutt Almond Macadamia Nut Butter, Simple Truth Lactose Free Plain Double Cream Yoghurt, Parmalat Fresh Cream , Cream Cheese , Butter . more...
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Losing 2.8 kg a Week
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skinnybalinky's Weight History
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