Weigh In record (no journal entry) for 23 October 2022
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70 kg
Lost so far: 31.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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2097 kcal
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Fat: 81.29g | Prot: 138.31g | Carbs: 206.01g.
Breakfast: Wholemeal Bread, Egg (Whole) . Elevenses: Greek Yoghurt, Bananas . Lunch: Turkey Breast Meat , Brown Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Feta Cheese , Chickpeas. Tea: Sultanas, Greek Yoghurt. Dinner: Pork Chops (Center Rib, Bone-In, Cooked, Braised) , Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Pita Bread. Snacks/Other: Milk. more...
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Losing 0.7 kg a Week
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melissanaude's Weight History
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