Weigh In record (no journal entry) for 22 October 2022
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66.4 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1214 kcal
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Fat: 33.46g | Prot: 44.32g | Carbs: 185.81g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Wegmans Cooked Shrimp, Ginger Ale, Shrimp, Mashed Potato. Snacks/Other: Snickers Snickers Bar (1.86 oz), Cheetos Crunchy Flamin' Hot. more...
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1933 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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Gaining 2.5 kg a Week
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johnpersico's Weight History
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