Weigh In record (no journal entry) for 22 October 2022
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71.7 kg
Lost so far: 12.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1716 kcal
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Fat: 141.28g | Prot: 79.24g | Carbs: 34.21g.
Lunch: Pumpkin , Olives, Cheddar Cheese , Green String Beans, Cauliflower Rice, Pumpkin , Woolworths Gluten Free Seeded Bread, Lamb Chop. Dinner: Woolworths Plain Cultured Coconut, Mayonnaise , Woolworths Smoked, Skinless Chicken Viennas, Dew Fresh Fresh Cream, Egg. Snacks/Other: Butter , Cheddar Cheese , Macadamia Nuts , Simple Truth Lactose Free Plain Double Cream Yoghurt, PnP Fresh Cream, Woolworths Crispy Cheese Nibbles Mature Cheddar. more...
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Losing 3.5 kg a Week
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skinnybalinky's Weight History
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