Weigh In record (no journal entry) for 22 October 2022
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84.4 kg
Lost so far: 6.9 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1177 kcal
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Fat: 64.93g | Prot: 78.84g | Carbs: 46.56g.
Lunch: Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled), Blue Ribbon Clássico Pão De Forma Integral, Steers Mustard, All Gold Tomato Sauce, Crosse & Blackwell Mayonnaise. Dinner: Nobre Mão de Vaca com Grão. Snacks/Other: Canderel Decadent Crispy and Almonds. more...
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Losing 2.8 kg a Week
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Roxana Ismail's Weight History
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