Weigh In record (no journal entry) for 14 June 2011
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68.1 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2325 kcal
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Fat: 55.74g | Prot: 79.95g | Carbs: 397.22g.
Breakfast: butter, bagel, Coffee with Sugar. Lunch: Root Beer, egg roll, ham sandwich. Dinner: peanuts, gatorade. Snacks/Other: crackers, snickers, trail bars. more...
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2470 kcal
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Exercise:
Running - 10/kph - 33 minutes, Sleeping - 8 hours, Resting - 7 hours and 4 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Gaining 1.9 kg a Week
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johnpersico's Weight History
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