Weigh In record (no journal entry) for 22 October 2022
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70.1 kg
Lost so far: 31 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1935 kcal
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Fat: 59.94g | Prot: 151.75g | Carbs: 200.63g.
Breakfast: Wholemeal Bread, Bananas , Peanut Butter. Elevenses: Cottage Cheese , Cashew Nuts, Apricots , Plums . Lunch: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), White Rice. Dinner: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Baked or Grilled Salmon (No Salt Added), Sweet Potato . more...
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Gaining 5.6 kg a Week
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melissanaude's Weight History
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